In one season, you are limited to one strenuous sport. According to the NJSIAA Section 2 Strenuous Sports
A player on an interscholastic athletic team shall participate in only one strenuous high school sport at a time during the regular high school sports season. A player may drop one high school sport to participate in another, but he/she may not return to a sport from which he/she withdrew. The strenuous sports are: Baseball, Basketball, Cross-Country, Field Hockey, Flag Football, Ice Hockey, Lacrosse, Soccer, Softball, Swimming, Tennis, Spring Track, Winter Track, and Volleyball.
- CL 1 Bowling and Golf are not considered strenuous sports.
- CL 2 Rule 2, Section 2, Strenuous Sports, will mean a student concluding a season in one sport will not be able to participate in another sport regardless of the fact that the athlete would be able to meet the six (6) day practice rule.